FitFlow is a full body fitness program that combines a dynamic yoga flow with HIIT (High Intensity Interval Training) principles to provide a full body workout to strengthen your body, link breath with movement, burn calories, sweat and inspire you to feel empowered. This comprehensive fitness program consist of strength training, endurance and flexibility.
This all-levels class is high energy and guaranteed to make you sweat. Playlists will include upbeat and dance music that will make you move throughout the whole session.
As an experienced Yoga Teacher & Pilates Instructor, this program was specially created by Nana Zul aiming to educate and inspire many people to live a healthier, mindful and active lifestyle no matter at what age.